Tips Shrink Stomach

Distended abdomen is usually synonymous with men. But in fact, belly fat can also occur in women.
Of course you do not want to have a pot belly clearly visible when wearing tight clothes is not it?
Distended stomach problems is frustrating for women. Various tips shrink the stomach too much is given from multiple sources.
Below are some tips to shrink the stomach that you can apply. Happy reading.

Always sleep enough. To expedite the metabolism of the body, one of which is always enough sleep, do not get used to sleeping only 2 or 3 hours a day.
Healthy eating food. If you are a fan of junk food, then maybe the food is the cause of your belly. -always eat healthy food and avoid junk food.
Consumption of vegetable protein. Vegetable proteins such as beans is good for the body. If you want to eat meat, then eat a healthy meat like rabbit.
Reduce portion sizes. To shrink the stomach, the most common way is to reduce portion sizes and avoid sugar. When you eat, then stop before satiety and consume less food when you feel hungry. You could also replace carbohydrates with fruit and other low-fat foods.
Eating raw fruits and vegetables. to get the benefit of perfect enzymes from fruits and vegetables. Highly recommended to consume foods that do not undergo the cooking process. Vegetables such as broccoli, tomatoes, onions, cucumbers, celery, squash, and cauliflower, it would be beneficial if consumed without cooking it first.
Do not eat anything when 2 hours before bedtime. Your body will not digest food properly when sleeping. If you like to sleep late, do not eat up clock 21:30.
Consumption of enough water. You are advised to avoid sodas and other drinks that have sugar. Replace these drinks with Airputih eight glasses a day to facilitate the body’s metabolism and helps to release toxins in your body.
Exercise regularly. Moderate exercise for 15 to 20 minutes a day you can Formatting in reducing fat in the body.
That’s a variety of tips to shrink the stomach, may be useful.