Children who have a bright future is the dream of all parents. Therefore, today’s kids have so many activities outside of school, including tutoring lessons lessons (tutoring math, computer tutoring, English tutoring, etc.), tutoring (piano lessons, ballet lessons, tutoring painting, swimming lessons , martial arts tutoring, etc.). But a hectic schedule as it can make the child become overloaded, so it can make them feel stressed and depressed.
1 in 4 school-age children suffer from stress due to excessive activity. Children need so that they can experiment with its activity, then freed to choose which one she likes. Experts argue that children do not have 3 events at a time, such as 1 social activities, sports activities 1, and 1 activity to improve the skills they have.
However, if you find a child feel depressed, do:
Monitor your child’s behavior
Note any your child’s behavior. Rude attitude, a striking change of feeling (for a while he will feel depressed, then happy, then sad again), performance decreases, dietary changes, difficulty sleeping child is a sign of stress.
Rearrange child agenda
Ask your child what activities they like. Then ask yourself, if you prefer a child to do these activities than your own child.
Give children time to play and enjoy their childhood
Set aside at least 1 hour every day and a few hours on the weekends so the kids can play.