Brain Food Good For Children

Level thinking skills of a child is generally influenced by the type of food consumed each day. Keep in mind, the food consumed will be influential in increasing the ability of the brain. Here are some foods that are known to increase the ability of a child’s brain:

Cereals
A good bowl of cereal to start the day the little guy. But we should still be careful in selecting it because it is now quite a lot of cereal that contains about 50% sugar with a bit of fiber, vitamins, and minerals.

Eggs
Eggs are rich in protein, zinc, vitamin A (for vision), vitamin D (for bone growth), vitamin E (to prevent disease), and vitamin B12 (to form red blood cells). Egg yolk contains lecithin is considered important as brain food, which is good for memory and concentration because it contains iron which is essential for brain function.

Kiwi fruit
Kiwi fruit contains vitamin C about two times higher than oranges and one kiwi will provide the daily requirement of vitamin C for adults. Vitamin C is important to absorb iron from the diet. Because vitamin C can not be stored in the body, then the kids need to eat foods rich in vitamin C to meet the daily needs.

Bananas
Bananas are a source of carbohydrates with good energy content. Consumption of one banana as snacks will help children maintain energy levels and concentration throughout the day.

Dried fruits
Try to introduce dry fruits in children, as a pudding or a midday snack. Dried fruits are known to be rich in iron and also a source of energy.

Fish oil
Several types of fatty acids are not made in the body and must be obtained from food. The main component of fat into the brain. Keep in mind, most of the brain consists of fatty acids that play an important role in the function of brain cells.

Cheese
Cheese is a food that is rich in nutrients, protein, and calcium which is good for healthy bones and teeth. Cheese is also good for children’s teeth because it can help neutralize acids that cause tooth decay.