Benefits of Banana for Health

This yellow-skinned fruit is consumed in addition to feeling turned out to have a myriad of benefits. From health to beauty, will be obtained for the diligent eating bananas.

Bananas are herbaceous plants such as fruit that comes from Southeast Asia (including Indonesia), Africa (Madagascar), South and Central America. Sweet taste makes many happy eating this fruit, even a monkey was a fan of this fruit.

Various types of bananas on the market, there is a green banana, king, kepok, banana milk, etc. it. Yellow fruit including multimanfaat. Of fruit, leaves, bark, and the trunk can be used. For example, the trunk can be processed into fibers for clothing, paper, etc.. While the trunk has been cut small and banana leaves can be fed to ruminants (sheep, goats) during the dry season where the grass is not / less available. Banana peels can be used to make vinegar fermented alcohol and vinegar. While the banana leaves used as wrappers variety of traditional Indonesian food.

Did you know that bananas are beneficial to health? According to nutrition experts, bananas contain many nutrients, among others calcium, fat, potassium minerals, vitamins, carbohydrates, proteins. From the content of this that bananas can provide benefits for health and beauty.

If judging from a health standpoint, bananas can overcome anemia because it contains a lot of iron, triptopthan acid content is converted into serotonin (a substance that can change the mood) can mengatasu depression and stress, while vitamin B6 in it, can regulate glucose levels in the blood that can change the mood.

Overcome kecandungan nicotine
For those of you who frequent yawning, whereas no significant mengantung oxygen in the brain a bit distracted. To fix this you should often eat bananas. Because bananas contain a lot of potassium, it can restore potassium levels in the body and expedite the delivery of oxygen to the brain. In addition, bananas are also very good for women who conceive. Folic acid content in it is easily absorbed by the fetus, is also good for the development of the fetal nervous system. In addition, bananas can also be used as power source of strength as they contain sugar that can be changed to eliminate the source of energy and fatigue.

In terms of beauty banana is used as a face mask, tackle damaged hair and smooth hands. Things may not have been known by many people, bananas can help smokers overcome nicotine kecandungan. Because the content of B6 and B12 in it helps to neutralize the effect of nicotine.

In “Medicinal Uses of Bananas” says bananas can cure anemia, lower blood pressure, increase the power to think, are rich in fiber to help the nervous system, may help smokers to eliminate the influence of nicotine, stress, prevent strokes, controlling body temperature, especially for pregnant women, neutralize gastric acidity, and so on.

Mature better
In general, the nutrients contained in each fruit ripe bananas are as follows: calories 99 calories, 1.2 grams protein, 0.2 grams of fat, carbohydrates 25.8 milligrams (mg), 0.7 grams fiber, 8 mg calcium , phosphorus 28 mg, iron 0.5 mg, vitamin A44RE, 0.08 mg vitamin B, vitamin C 3 mg and 72 grams of water.

The content of bananas are numerous, consisting of minerals, vitamins, carbohydrates, fiber, protein, fat, etc., so that if people only eating bananas alone, are minimally adequate nutrition.

To get the benefits we can not hope to consume, choose ripe bananas reactors, whose skin is yellowish green with brown spots or yellow, ripe banana is easier to digest, and fruit sugar is converted into glucose quickly diabsorsi naturally into the bloodstream. Proven benefits. So do not hesitate to eat a banana yes.

Various benefits of bananas
1. As a source of energy
Bananas can be digested easily, sugar contained in fruit is turned into a good source of energy quickly, and that’s good in the formation of the body, to the working muscles and is great for relieving fatigue.

2. For pregnant women
Bananas are also recommended to pregnant women because it contains folic acid, which is easily absorbed by the fetus in the womb. However, not too much, because one banana contains about 85-100 calories.

3. Patients with Anemia
Two bananas are eaten by anemia patients each day is enough, because it contains Fe (iron) high.

4. Bowel disease and abdominal
Bananas mixed with liquid milk (or put dalamm glass of liquid milk) can be served as a remedy in cases of intestinal disease. It can also be recommended for patients with abdominal pain and Kholik to neutralize gastric acidity.

5. Good for patients with liver
Patients with liver disease eating bananas good two plus one tablespoon of honey, will increase appetite and makes it stronger.

6. Benefits for burns
Banana leaves are used for skin burn treatment by topical, mix of banana leaf ash plus coconut oil has the effect of cooling the skin.

7. Benefits for diabetes
At the Gorontalo (North Sulawesi), types of bananas goroho immature and mixed with grated coconut steamed young, a food supplement for people suffering from diabetes.

8. Facial Beauty
Banana porridge mixed with a little milk and honey, applied to the face on a regular basis every day for 30-40 minutes. Rinse with warm water and then rinse with cold water or ice, repeated for 15 days.

9. Regulate body weight
Bananas also have a role in weight loss as well as to raise the weight. It has been proven a person loses weight by dieting 4 (four) pieces of banana and 4 (four) glasses of non-fat milk or liquid milk per day at least 3 days a week, only 1250 calories and the menu is quite healthy.

In addition, the diet does not make your skin oily and clean. On the other hand, take a glass of banana milk-shake mixed with honey, fruits, nuts, and mango after eating, and weight gain.