Benefits of Avocado Fruit

Information for Efficacy and Benefits of Avocado Fruits for Health for health, for pregnant women and others. Angelica blog will share information about Avocado Fruits for Health Benefits. Fruits contain many vitamins, various vitamins that are good for the body and also has a variety of uses in our daily lives. At present we do not know we did not tend to use fruit that is around us becomes more useful. What are the benefits? want to know?

Here’s to Your Health Benefits of Avocados:

A little talk about Avocado Benefits For Health – Benefits of avocado for health benefits of avocado for the skin to peel an avocado benefits avocado benefits avocado for health benefits for the face For years we are encouraged to avoid avocados because it contains a lot of calories and fat. Avocado contains 731 calories and over 30 grams of fat. Still, nutrition experts say that by adding a little avocado to the daily diet, will give us more advantages compared to disadvantages. Avocado That’s partly because avocados also contain folate, potassium, monosaturated fat and rich in fiber. Monosaturated fats (unsaturated) contained in the avocado contains aleic acid proven to increase levels of healthy fats in the body, and controlling diabetes. By using avocados as a source of fat, people with diabetes can lower triglycerides by 20%. Additionally, unsaturated fats is also very good for reducing cholesterol levels. Low-fat diet that included avocados has been shown to lower bad cholesterol and increase good cholesterol in the blood.

Avocados also contain lots of fiber which is very useful for preventing high blood pressure, heart disease, and some cancers. Avocados also contain 30% more potassium compared pineapple. Potassium is very beneficial for the body to reduce the risk of high blood pressure, heart attacks, and cancer. In addition, avocados are also very perfect if in use as food for pregnant women. That’s because follate found in avocados, can reduce the risk of birth defects to the threat of disease. As we can see, there are many benefits of avocado, still concerned about its fat content?

Here are some of the benefits of avocado that has been recognized by health experts:
1.Melindungi body from diseases related to cholesterol, blood pressure and heart.

2.Di use in the prevention and treatment of prostate cancer and payudata. Researchers have proved that the poison contained in avocados are able to kill cancer-causing cells. Called poison because it gives a great impact on tissue and cardiac muscle.

3.Banyak contain minerals, such as potassium, calcium, vitamin C and K, folic acid, copper, sodium and fiber to the diet. According to experts, those who live in tropical environments have the advantage of being easy to get but easy to lose fluid minerals. So, avocado is in ajurkan as treatment.

4.Oleic acid contained in avocados can lower levels of bad cholesterol in the blood.

5.Potassium in avocados beneficial lowering blood pressure.

6.Sodium serves to reduce the risk of high blood pressure and stroke.

7.Meningkatkan body’s ability to absorb carotenoids.

8.Di use to help those who have sexual problems.

9.Sangat good if used as an antioxidant.

10.Dapat used to treat skin diseases.

11.Di used to treat diseases associated with digestion and blood circulation.
Avocado for skin care products. Avocados are a lot of benefits, especially in beauty. According to the LAB, avocados contain lots of vitamins for whitening products, minerals and oil to natural care products for skin product. Avocado contains vitamins A, C and E, iron, potassium, niacin, pantotenik acids and proteins that are not found in fruits for skin whitening.Manfaat: As a moisturizer or skin care.

How to: Take part in an avocado shell containing humectants for skin whitening products and skin care product able to withstand moisture. Gosokkkan gently whitening product around to face and leave on for 15 minutes. After that, wash your face using cold water. Do it before bed at night because night time skin to work.