5 Benefits of Yoga for Body Health

Yoga be an alternative option exercise has many benefits so that more people attend yoga classes. Peek into the benefits of yoga for the body.

As reported by WebMD, there are at least five benefits of the most widely felt of yoga. Here are those benefits.

Flexibility
When some people think of yoga, they imagine such a wide range, so it was too old, and not fit to do yoga. One part of yoga are called asanas that work safely for stretching your muscles. This releases the lactic acid that causes stiffness, tension, pain and fatigue. Besides, yoga also improves range of motion and lubrication in the joints.

Stretch on yoga not only to the muscles but also all the cells of your body. In one study it was found that there is increased flexibility by 35% after 8 weeks of yoga. The greatest gains were in shoulder and trunk flexibility.

Strength
Some styles of yoga, such as ashtanga and power yoga, are more vigorous than others. Practicing one of these styles will help increase your muscle. Lyengar yoga styles such as yoga, which focuses on less movement and more precise alignment, can increase strength and endurance.

Some styles, such as Downward Dog, Upward Dog, and Plank pose, build upper body strength. This becomes crucial as people age. Style up, especially if you spiked on how long you breathe, can build strength in the muscles harmstrings, quadriceps and abdominal. If done correctly, almost all of the force is to build core strength in the abdominal muscles.

Posture
With increased flexibility and strength comes better posture. Most standing and sitting poses develop core strength. Another benefit of yoga is the increased body awareness. This heightened awareness can give you a warning if you’re slouching or slumping so it can adjust your posture.

Concentration and better mood
Almost every student who attend yoga classes feel more happy and satisfied. A recent study exploring the effects of yoga on depression, the benefits are an increase in the flow of oxygen to the brain. Yoga is also recommended as a therapy to relieve symptoms of obsessive-compulsive disorder.

Reduce stress and more calm
Some yoga styles use specific meditation techniques to make the often stressful mind become calmer. Other yoga styles depend on deep breathing techniques to focus the mind so that the mind becomes calm.