4 Snack Mandatory For the Office

Age, the brain’s ability to weaken and become less active. Performance of the brain becomes more susceptible to memory loss.

To support a successful career, must be balanced with creative ideas and can get the job done properly. All the priority is based on the idea of intelligent and perspicacity.

To support the sharpness of the brain, there are foods that contribute. Some of these healthy snacks can be eaten on the sidelines of the course work has benefits for improving brain function.

Here are five food brain memory enhancer, as quoted Hubpages.

blueberry
Blueberries are one of the fruits that are rich in antioxidants. Blueberries may protect the brain from stress and illness forgetfulness or dementia. Some studies also suggested, blueberries significantly improved the ability to learn, work and motor skills. Blueberries can be found in jam or as a cake topping.

Omega 3
Omega 3 contribute to the healthy functioning of the brain. You can get omega-3 from fish such as salmon and tuna in that can be used as sushi or tuna sandwich.

beans
Nuts are rich in unsaturated fats and vitamin E. Implies both to improve brain performance. Eat nuts such as cashews, peanuts, sesame seeds and almonds.

green tea
Green tea or green tea which function the same as blueberries are rich in antioxidants. In addition, green tea also increases focus, alertness and concentration. Donut topped with green tea can be beneficial snack choices.