Walking really provide a variety of benefits. Ranging from fitness, increase stamina, prevent osteoporosis. Walking also was also able to prevent diabetes.
As reported diabetesvic.org.au, a study in Australia indicated that participants who walked between 85 minutes-3 hours per week, can reduce your risk of diabetes by 31%. The intensity of running a routine (5 days per week) for at least 3 hours per week can reduce the risk of diabetes in adolescents 31-42%.
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